ANSWER: Blood pressure levels go up and down all day and all night, but there are some common patterns to blood pressure ...

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If you have an ultra-sensitive stomach like I do, you know the struggle of dealing with bloating, gas, and other ...

From tart cherries to eggs and meat, there are plenty of foods that contain melatonin. But if you eat them before bed ... t much research to determine the ‘best’ way to consume them for ...

I am 89 and in good health. For six months, my systolic blood pressure was 113 mm Hg. Then, 10 days ago, it dropped to 88 mm ...

After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.