A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

However, certain foods don’t quite fit into this healthy prototype for one reason or another. Here are nine of those very ...

The Mediterranean diet has once again claimed the top spot in the annual Best Diets rankings from U.S. News & World Report, ...

The award-winning Mediterranean diet has again been named the top of a US diet ranking system, as voted by a selection of ...

This year’s list features star-based ratings in addition to rankings — and includes some surprising new categories.

US News & World Report analyzed 38 diets for the new year, revealing on Friday which takes the cake for overall well-being ...

With Singapore’s northeastern corner now made ever-more accessible with the debut of the Punggol Coast MRT station, we’ve rounded up some of the best bites that you can ... which will have plenty of ...

When you’re confined to your bed with the flu or feeling annoyed about a cough that won’t go away, you may be more intentional about incorporating health-promoting foods (the ones you can stomach, at ...

A doctor has revealed the foods he recommends eating after drinking alcohol to boost hydration and help blood sugar levels. Keeping hydrated is key if you've enjoyed a few drinks because ...

If your stomach struggles to tolerate spicy foods or if you’re not used to eating them, it might be best to avoid them during your period. Red meat may be high in iron, but it is also high in ...