Apples support heart health by lowering cholesterol, improving lipid metabolism, and reducing the risk of heart disease.

Choose grilled, steamed, or fresh options when eating out to reduce sodium Sports drinks, flavoured waters aren’t always healthy. Opt for water or coconut water instead of electrolyte drinks ...

Peanuts provide nearly 20.5 grams of protein per half-cup. It is also a rich source of healthy fats and may support heart health. A half cup of almonds offers 16.5 grams of protein and is also ...

Scientists uncover a surprising link between mouth bacteria and brain health, revealing how your mouth may influence ...

Discover the essential health benefits of DHA, from brain and heart health to vision. Learn why it’s a must-have nutrient for ...

Data has shown that a sardine-enriched diet may improve insulin sensitivity and reduce insulin resistance. Tofu is another fantastic heart-healthy protein option for people with diabetes ...

Making thoughtful protein choices is an important part of managing diabetes, as these decisions not only affect blood sugar ...

How to control your high cholesterol (LDL) levels naturally? Here are the top 10 purple coloured antioxidant rich superfoods ...

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add ...