A nutrient-rich food, olive oil helps reduce inflammation, supporting heart and brain health, boosting immunity, and ...

Their plant-based protein is a heart-healthy alternative Rich in flavonoids, dark chocolate (with at least 70% cocoa) improves blood flow, lower blood pressure, reduce the risk of heart disease ...

The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...

In this article, we will discuss the top 10 best yoga asanas ... maintaining a healthy heart. Consistency is key practicing these asanas regularly, combined with a balanced diet and healthy ...

The CDC also says that about 697,000 people in the US died from heart disease ... that the best way to get minerals and vitamins is through a healthy diet. Medical professionals recommend diets ...

Omega-3s are essential for cell growth and overall health, and it's critical to include them in your normal dietary intake. Ideally, it's best to do this through sources such as fish, walnuts, ...

Avocados, filled with heart-healthy ... which is the best protein-rich food to add to the diet? In fact, when it comes to choosing between avocado and eggs as part of a healthy diet, it may ...

people benefit from a heart-healthy diet, daily exercise, and seven to eight hours of sound sleep, Dr. Bhuva says. Follow his below tips for your best heart health. According to Dr. Bhuva ...

The DASH diet is a "heart-healthy" approach that's been scientifically proven to lower blood pressure and offer other health benefits. In 2025, it was crowned 'Best Heart-Healthy Diet' and 'Best ...

A seven-day meal plan could help lower high blood pressure naturally to a point where medication is less likely to be needed. Hypertension experts at the National Heart, Lung, and Blood Institute ...

You can help prevent heart disease by managing factors like diet, exercise and sleep. Adding more fruits, vegetables, whole grains, lean protein and nuts is an excellent path to a heart-healthy diet.