Medically reviewed by Maggie Moon, MS, RD Your diet plays a significant role in your heart health. Some foods, like processed ...

Bananas provide potassium, balancing sodium and lowering blood pressure effectively. Salmon, mackerel, and sardines enhance ...

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

These foods make it easy and delicious to follow a Mediterranean diet for a healthy heart. Reviewed by Dietitian Maria Laura ...

Omega-3 fatty acids are a type of essential fats linked to many health benefits, such as heart health, reduced inflammation, ...

The DASH diet also took home top marks for best heart-healthy diet and best diet for lowering blood pressure. The flexitarian diet earned third place for best overall diet with a score of 4.5 ...

A nutrition expert revealed that adhering to a carnivore diet resulted in multiple negative ... Paul recounted experiencing sleep disturbances, heart palpitations, and muscle cramps, alongside ...

These seeds offer numerous health benefits like improving heart health, reducing diabetes risk, and aiding weight loss. However, they should be consumed with enough fluids to avoid digestive ...