Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

Unlike mat Pilates, it involves a large piece of equipment (a reformer machine) designed with a system of springs and pulleys ...

As more people proclaim the benefits of reformer Pilates, I took on a month long reformer Pilates challenge at Heartcore ...

Whether you're a Pilates expert or just starting your journey, Walmart is currently offering the Syedee Pilates Reformer ...

WITH a celebrity following that includes Selena Gomez, Harry Styles and Margot Robbie, it’s easy why reformer Pilates is one ...

Reformer and mat pilates both have benefits, but the type you pick ultimately comes down to your goals. Experts explain which ...

You might have seen Pilates boards doing the rounds on social media, being hailed as an affordable Reformer alternative that ...

Whether you’re practicing Reformer Pilates or Pilates with a resistance band, one huge benefit is building a stronger core. Unlike doing endless crunches, Pilates is a full-body workout that focuses ...

The strength-building, core-centric exercise offers a low-impact alternative to other intense workouts, remaining gentle on the joints, while still working the muscles so that you can feel the burn ...

You can turn to Celine to kit you out for pretty much every aspect of your life. The luxury fashion house has super high-end ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...