Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

Unlike mat Pilates, it involves a large piece of equipment (a reformer machine) designed with a system of springs and pulleys ...

As more people proclaim the benefits of reformer Pilates, I took on a month long reformer Pilates challenge at Heartcore ...

It may seem like a lot of money, but if you tot up your eye-wateringly expensive gym membership, buying your own machine ...

WITH a celebrity following that includes Selena Gomez, Harry Styles and Margot Robbie, it’s easy why reformer Pilates is one ...

Reformer and mat pilates both have benefits, but the type you pick ultimately comes down to your goals. Experts explain which ...

You might have seen Pilates boards doing the rounds on social media, being hailed as an affordable Reformer alternative that ...

Whether you’re practicing Reformer Pilates or Pilates with a resistance band, one huge benefit is building a stronger core. Unlike doing endless crunches, Pilates is a full-body workout that focuses ...

After numerous iterations, UK brand Align-Pilates has honed its F3 model to ensure it’s its best at-home reformer machine yet. Slide the carriage along the lightweight aluminium runners and you ...

You may be looking to elevate your home gym or want to bring ... where foldable models come in. At ES Best, we know that investing in a Pilates reformer machine is no small decision.