If you like your training routine to have a little more flexibility at this time of year to accommodate fluctuating weather ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

As more people embrace home fitness, bodyweight exercises ... as you build strength and confidence. For best results, combine these exercises into a cohesive workout routine.

“When you’re stuck at home it’s easy to get ... can be just as exhausting as the routine itself. Enter the Future app, one of the best trainer-led fitness apps that gives you curated plans ...

Thrusters (8 reps): Start with a squat, then, as you drive up, press your arms overhead. This compound exercise builds ...

The best workout equipment for home will inspire you to start that new fitness regime. Kit out your home gym now with our guide to the best workout equipment on the market Whether it's escaping ...

It’s easy to get a solid workout with a set of hex dumbbells because they give you the ability to do a variety of exercises ...

Do you work out at home, at the gym, outside or a mix of all ... Other things to consider are if you prefer live streaming or On Demand workouts.

I'm a Fitness & Nutrition writer for CNET who enjoys ... Popsugar and more. Most smart home gyms come with a monthly membership. Consider the cost of this and how many users can sign up.

Apple’s foray into fitness apps is great for beginners on a fitness journey. There are streaming classes available in 12 different disciplines, from yoga to strength training to cycling—and you no ...

Adjustable dumbbells for home workouts, known as ‘spinlock’ dumbbells, are the most affordable type on the market and probably the best gym equipment for small spaces. They’re a great option ...

A solid at-home fitness routine can help make workouts accessible ... therapist Chris DeRosa to get his recommendations for the best home workout items for older people. DeRosa co-owns Davis ...