Are you looking for foods high in fiber and low in carbs to optimize your diet? Consider these 13 foods for a healthy gut and ...

Nutrition coach Justin Gichaba went on a zero-carb diet for seven days. Read on to see how it affected his body and why ...

RICED CAULIFLOWER Riced cauliflower is a popular rice alternative for those following low-carb diets. This rice alternative is made by pulsing chunks of raw cauliflower in a food processor until it ...

A dessert for people concerned with their blood sugar should be balanced with protein, fiber and healthy fats. A Greek yogurt ...

Separate fact from fiction on common weight loss myths. Learn the truth about willpower, exercise, carbs, fats, supplements, and more.

You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the ...

Looking to fuel your body with high-protein, low-calorie foods? You’re in the right place. Whether you're aiming to build muscle, lose weight sustainably, or simply make smarter food choices ...

A bowl of this soup aligns with maintaining a low-carb diet without sacrificing the heartiness expected from a traditional pot roast. Garlic Steak & Mushrooms. Photo credit: Keto Cooking Wins. Meat ...

Credit card debt can be expensive, but if you need to carry a balance, low interest credit cards can help limit interest charges or even eliminate them altogether for a certain period of time.

Private student loan interest rates vary widely depending on your credit, but if you have good credit you could score a low rate. CNBC Select set out to find the best low-interest student loans.