Are you looking for foods high in fiber and low in carbs to optimize your diet? Consider these 13 foods for a healthy gut and ...

Nutrition coach Justin Gichaba went on a zero-carb diet for seven days. Read on to see how it affected his body and why ...

Whether you order the Wholesome Bowl as is or the version topped with carnitas, this lifestyle bowl is a great low-carb ...

Conversely, the keto diet focuses on high-fat, low-carb consumption to rapidly burn fat. Both methods offer unique benefits, ...

What are some foods you can get electrolytes from? Which diets might make you need more electrolytes? Expert Benjamin Nevares has the answers.

As you can see, a following low-carb diet can still give you plenty of freedom ... It can be eaten cold, but it's best re-heated. Smashed avo or a fresh spinach salad makes a great breakfast ...

Fast food Italian restaurants are best known for high carb foods like pizza, pasta, and subs. Antipasto salad offers a delicious, low carb alternative. This salad is traditionally served as an ...

But low-carb foods usually contain a lot of fiber ... When preparing eggplant, it's best to slice it, sprinkle it with salt, and let it sit for 10 minutes to draw the moisture out.

RICED CAULIFLOWER Riced cauliflower is a popular rice alternative for those following low-carb diets. This rice alternative is made by pulsing chunks of raw cauliflower in a food processor until it ...

While refined carbs and added sugars are linked to increased risk of health conditions like type 2 diabetes and heart disease, other high-carb foods are ... and the best fruit choices are whole ...

These 15 high-protein dinners can help you slim down and build muscle while keeping you full longer. Dietitians share their favorite easy recipes. (130 characters max) ...

We spoke with dietitians to find out why Strawberry-Chocolate Greek Yogurt Bark is the best dessert for diabetes, plus other ...