From supplements with magnesium, ashwaganda and more, these are ingredients experts say can help reduce stress and other ...

So what about vitamins and supplements to help boost your energy? There are a few that experts swear by. But first, a few ...

Studies linking nutrition and mental well-being have emerged in the past decade. Certain foods, for instance, are associated ...

Do multivitamins work? We're told they are essential at every stage of life–children need their Flintstones, teenagers demand ...

What are the best exercises for curbing anxiety ... Are there vitamins or supplements that help against anxiety? The B vitamins —and especially folate (B9), pyridoxine (B6), and cobalamin ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

Calcium-rich foods - like milk, cheese, yoghurt, beans and lentils - are some of the best foods to eat during menopause as ...

Vitamin C may be one of the top potential supplements to reduce cortisol and is readily abundant in several formats. However, how much of this supplement you should take will vary between products. To ...

With rheumatoid arthritis, a chronic autoimmune disease that mainly affects the joints, symptoms can often get worse during ...

Maintaining optimal ear health often falls by the wayside in today’s fast-paced world. Many individuals struggle with ...

My anxiety deflated some ... high quality vitamin brands on the market, it’s worth shopping around to find a product that works best for your budget and health needs. Regardless of which ...