Millions rely on this essential mineral for a health boost but experts have pinpointed the best times to take it to tackle ...

The best time to take a magnesium supplement depends on several factors, including the type it contains and the condition it ...

I struggle with stress and feeling overwhelmed. I am 52 and juggle full-time work as a wife and mother to a teenage daughter.

Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven results.

Due to their strength, they may not be best for those new to CBD ... you can swap them out for another pick or get a refund. “I manage anxiety and limited mobility due to chronic pain.

These compounds are often used alone or in tandem for natural anxiety relief. But here’s the thing: CBD has shown promise in alleviating symptoms of anxiety in both moderate and high doses, whereas ...

Credit: Greek Reporter Greece is gradually discovering the potential tourist goldmine of its plentiful, and in most cases little-known, natural hot springs. Due to Greece’s unique geology, there are ...

Each impacts the brain in different ways and, often, you’ll find several types blended, to create a focus-inducing, mood lifting or relaxing cocktail of natural ingredients. Nootropic mushrooms ...

The top vitamins for eye health are essential to keeping them healthy and your vision clear. Eating a balanced diet is the best way to stay healthy, but sometimes, you need a little help to meet ...

Magnesium supplements have recently gained popularity as a sleep aid. They can help calm your nervous system, relax muscles, improve depression and anxiety symptoms and may even treat conditions ...

Anxiety is a prevalent psychological health condition that impacts millions of people all over the world. Despite the availability of numerous prescribed medications for anxiety treatment, many ...