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Here are all-natural sleep supplements ... it is important to talk about vitamins and supplements with your primary physician before starting to take them. The best vitamins to take for sleep ...

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Magnesium supplementation can calm your nervous system, relax your muscles and improve your sleep quality. Here's why it ...

Chamomile supplements are a natural ... promoting a calming effect that can help manage stress and anxiety, further aiding sleep,” explains Mullane. As with any supplement, the best way to ...