Anxiety is a prevalent psychological health condition that impacts millions of people all over the world. Despite the availability of numerous prescribed medications for anxiety treatment, many ...

Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

Recently, inositol supplements have gained traction as a natural alternative for managing anxiety disorders. When it comes to choosing the best inositol supplement for anxiety, there are a few ...

While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...

Magnesium supplementation can calm your nervous system, relax your muscles and improve your sleep quality. Here's why it ...

As with all supplements, it's important to manage expectations; it's not a cure-all. "Though magnesium supplements have been shown to reduce stress and anxiety ... up the seven best magnesium ...

From mushroom coffee to powders that boast improved focus, and gummies that offer stress-reducing properties, shroom ...

I struggle with stress and feeling overwhelmed. I am 52 and juggle full-time work as a wife and mother to a teenage daughter.

During perimenopause, women present with symptoms like hot flashes, night sweats, irregular periods, increased anxiety ... long as 7-14 years. Some supplements and natural remedies have been ...

Maintaining optimal lung health can often take a backseat to other health concerns in our fast-paced world. However, with ...

The supplement's two main ingredients, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), help promote healthy blood ...