Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

Start by holding the wall plank for 15 seconds, incrementally working your way up to 60 seconds over subsequent workouts.

Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

Despite issues with her heart, this octogenarian still competes in triathlons. She's proof that preventive medicine paired ...

Pamela is a freelance food and travel writer based in Astoria, Queens. While she writes about most things edible and potable (and accessories dedicated to those topics,) her real areas of expertise ...