Ginger acts as a wonderful painkiller, very few people know this, but whenever you have severe pain, you can adopt this as a ...

Medically reviewed by Laura Young Up to 91% of people who get periods experience period cramps. Many also report experiencing ...

Menstrual cramps don't last for long, but can be uncomfortable. Say goodbye to pain by having nutritious fruits for period ...

Managing spasm pain naturally is achievable with a combination of life choices such as hydration proper nutrition stress management and physical activity ...

The fall in temperature has started affecting our daily routine. Due to low temperature, muscle pain and weakness have increased rapidly. In such a situation, learn the best ways to cure muscle cramps ...

BEING ill often leaves us so exhausted all we want to do is collapse into bed. But sleep can remain elusive once we’re ...

Bananas are popular among young and old due to their sweet taste, and health benefits. The fruit may be beneficial for people ...

at some point or another for pain relief. Taking Tylenol can do wonders for alleviating mild aches and pains, from the headache that won’t go away to persistent muscle cramps. It can even help ...

Sexual intercourse or physical intimacy during menstruation could lead to greater bonding between couples as they navigate ...

From February 1, there will be new restrictions placed on the sale of paracetamol. Here’s everything you need to know about the changes.

Chronic pain is a common complaint among those with COPD. Columnist Caroline Gainer shares the pain relief strategies that ...