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Want to lose the dad bod? Follow these tips from a fitness expert
We asked weight loss expert and personal trainer Phil Carpenter to share his top tips for getting ripped. Here's your ...
How to do reformer Pilates at home with a set of £2.99 sliders – and the best way to get defined abs
WITH a celebrity following that includes Selena Gomez, Harry Styles and Margot Robbie, it’s easy why reformer Pilates is one ...
The #1 Workout to Shrink Belly Fat Fast
Torch stubborn belly fat with this expert-approved workout that blends cardio, strength, and core in one powerful routine ...
Want a flat tummy? Fitness coach shares 1 exercise routine you need to do every week to lose belly fat
To reduce belly fat, a fitness coach suggested a circuit of weighted squats, incline walking, and knee raises. Check out the ...
Rita Ora flaunts her incredibly toned abs in a skimpy red bralet and sarong as she heads for a workout in sun-soaked Sydney
The songstress, 34, showcased her gym toned physique in a skimpy red bralet and shorts while wrapping a sarong around her tiny waist.