By one estimate, 68% of Americans consume less than the recommended dietary amount of magnesium. Magnesium is essential for ...

While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...

The supplement's two main ingredients, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), help promote healthy blood ...

Magnesium glycinate: This form of magnesium can be easily absorbed by your body, promoting relaxation and better sleep. Being ...

Learn where to buy the best kratom powder from reliable sellers with quality products and customer service. Find out why ...

A pack of gummy bears may have lifted your spirits as a kid, but these days, some gummies are claiming to lift a lot more.

Medically reviewed by Renita White, MD Perimenopause is the transition period when the female body starts to shift from ...

You’re on your way to see your partner, and realizing you want a couple of beverages for the evening, you stop into a store.

In our fast-paced world, cognitive health is more important than ever. As we juggle various responsibilities, the need for ...

Regular physical activity is another powerful way to reduce anxiety. Exercise releases endorphins, often called “feel-good” ...

However, it's important to point out that melatonin is a prescription-only supplement in the UK, except for topical applications, like patches or creams. But the next best thing comes in the form ...