New research has found that one thing plays a major part in weight loss and metabolism - and it's not what we eat. University ...

A vegan diet rich in low-fat plant-based foods can lead to significant weight loss, regardless of food processing levels, ...

Plant-based diet supports sustainable weight loss through increased fiber, reduced calorie density, and improved gut health.

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

Can processed plant-based foods really help with weight loss? New research shows they can- without giving up convenience!

Trying to lose weight? A new study claims replacing animal products with plant-based foods like soy milk and vegan meat that ...

Plus, nuts can boost the overall quality of your diet and support better metabolic health, like improving cholesterol levels. “Walnuts get my vote for the best healthy fat for weight loss ...