Salmon, sardines, UV-exposed mushrooms, fortified milks and eggs are some food sources of vitamin D. If you don’t regularly ...

Biotin is essential for hair and nail growth, and that simple fact is likely why it’s become such a buzz-worthy beauty ...

Are you worried, restless, or having trouble concentrating most of the time? It could be anxiety. This common mental health ...

“It can cause gastrointestinal issues if not needed,” warns Sharp.

Millions rely on this essential mineral for a health boost but experts have pinpointed the best times to take it to tackle ...

Vitamin C may be one of the top potential supplements to reduce cortisol and is readily abundant in several formats. However, how much of this supplement you should take will vary between products. To ...