As for the muscles worked during a dumbbell chest press, Duru adds: “The dumbbell chest press works the four chest muscles, ...

This 46-year-old trainer battled back from a rotator cuff injury to pressing over 300 pounds. Here's how he does it.

Frankie Fidler is struggling to make outside shots as he continues to adjust in his transfer to Michigan State basketball and ...

If you don't have enough space for a full-on home gym, Walmart can set you up with a few space-saving items to help you get ...

Avoid overtime by going for two as necessary. Recall last year in the “ineligible player” game vs the Cowboys, the Lions went ...

OU women's basketball came out of non-conference play with just one loss. Here's what we learned about the Sooners entering SEC play.

"You can’t buy grit. You can’t buy heart. You can’t buy character. You can’t buy toughness. That’s what I take a lot of pride ...

In recent closed-door conservative conferences, U.S. Supreme Court justices were eyeing other cases that would implicate key rights for transgender Americans, The Hill reported on Saturday. Among the ...

Talking points from Leicester City's 2-0 defeat to Manchester City, looking at the quality of the performance, the crowd ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Alton uses its size advantage to down Breese Central 60-56 in the title game of the 46th annual Mascoutah Invitational.

As the fourth-ranked Blue Devils prepare to take on the rest of their season, our men’s basketball beats are here with ...