Think you can bench press 200 pounds? In this fun and exciting challenge, participants test their strength by lifting my body ...

This guide highlights the best squat, bench press, and deadlift alternatives to keep your training dynamic and results-driven ...

This 46-year-old trainer battled back from a rotator cuff injury to pressing over 300 pounds. Here's how he does it.

Simply put, weight training is training your body with external weights, typically implements like dumbbells, kettlebells, ...

Atlanta Falcons quarterback Kirk Cousins and several teammates and coaches revealed their emotions after Cousins was benched Tuesday evening.

Cincinnati Bearcats basketball returns to Heritage Bank Center for a second straight season against the Dayton Flyers. Here ...

When push came to shove, however, it was the impact of Leinster’s bench - packed with a plethora ... "The challenge of Bristol is very unique because of the way that they play, but it's now ...

Over the full course of NHL history then, a head coach works for an average of 1.69 teams in a career that lasts 7.47 years.

"The backrest feels way more cushioned than other benches in its class ... That also means that if you are a taller ...

Frankie Fidler is struggling to make outside shots as he continues to adjust in his transfer to Michigan State basketball and ...