For a limited time only, the Syedee Home Gym Station is available for $497 at Walmart, which is an incredible 86% discount ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

Anyone can reap the benefits of barre, whether you're completely new to working out or a seasoned fitness fanatic. A great ...

If you have fitness goals for the new year, but aren't able to make it to a gym, here are five of the best workout apps that ...

Here’s a roundup of some of the best fitness apps with January offers and sign-up deals to help you stay active and motivated, whether you’re running your first 5K, building strength or exploring yoga ...

Cardio is incredibly important for all of us. It’s the bedrock of the physical activity guidelines for health, and if you ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

Related: 'I'm a Health Editor—Here Are My 6 Favorite Beginner Pilates Workouts on YouTube' As a certified yoga instructor, I've been raving about the benefits of yoga for years from both a mental and ...

Case in point: A study from last year found that kettlebell training helps to improve athletes’ performance in a variety of ...

We turned to pilates expert Nathalie Errandonea the founder of NRG Barrebody for her tips on the best moves to do at home.