To be named a Best of Long Island winner means being the top of your game — and that's what these fitness professionals are ...

Cardio is incredibly important for all of us. It’s the bedrock of the physical activity guidelines for health, and if you ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

If you have fitness goals for the new year, but aren't able to make it to a gym, here are five of the best workout apps that ...

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Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

A study published in The Journal of Bodywork and Movement Therapies found that completing two one-hour Pilates sessions a week for 12 weeks can also boost full body strength.

CES 2025 showcased everything from artificial intelligence-powered sleep aids to smart ear-cleaning devices. Kurt the ...

Simple bodyweight exercises offer an accessible and effective way to build strength and boost your fitness—and you can do ...

I'm a personal trainer who enjoys calisthenics training. Here are three tips I learned as a calisthenics beginner.

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Push-ups, Sit-ups, squats, and running. These are some exercises people put on their priority list to get in shape and reach ...