We tested 8 pairs of popular running shoes for beginners to see how they compared in comfort, fit and design. Three emerged as the best for most new runners.

Many non-swimming athletes struggle to pass military swimming tests, but after practicing techniques, pool skills and ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

This full-body circuit is great for being efficient with time and allows my clients to hit all major muscle groups in one ...

If you're trying to find a way to lose weight, stair- climbing as a regular exercise might be for you. It's accessible, and ...

Regularly transitioning between two paces requires specific aspects in running shoes. Here’s what to look for and which shoes we prefer.

If you vowed to make fitness a focus in 2025, you're not alone. According to a Forbes survey, 48 percent of people said ...

Discover the benefits of hybrid training—a powerful combo of strength and cardio workouts. Build muscle, boost endurance, and ...

Weight loss isn’t the only reason why many of us exercise. For many people, the aim may be to build strength, and simply be ...

Read one writer's review of the Qalo Qrnt Smart Ring and how it stacks up to the Oura Ring when tracking health and fitness ...

Zone 1 (55-65% of max heart rate): This is the "conversational pace" zone. You work at a light intensity, so you can easily chat without losing your breath. This pace is ideal for burning fat and is ...