We tested 8 pairs of popular running shoes for beginners to see how they compared in comfort, fit and design. Three emerged as the best for most new runners.

Building muscle strength can be achieved at home with simple exercises. These exercises target various muscle groups, are ...

In the midst of that, Jennifer Aniston shared a fitness mantra she wants people to ignore—and it may not be what you expect.

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

If you're trying to find a way to lose weight, stair- climbing as a regular exercise might be for you. It's accessible, and ...

To help you find the right mini trampoline rebounder for your low-impact fitness routine, we’ve rounded up some expert-approved picks perfectly suited for at-home use.

Why choose between a split routine and full-body workouts when you can do both? We reveal why and how to combine these ...

Ever wish you were a runner? Whether you want to run a marathon or just want to get a little VO2max boost, you have to get ...

We asked exercise physiologists about ideal step count, free versus machine weights and more. Here's what they had to say.

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Hold dumbbells at shoulder height with your palms facing forward. Engage your core then press the dumbbells straight overhead ...