Fitness tech evolves constantly, meaning there are so many options to choose from—and tons of metrics to sort through (HRV!

To help you win Valentine’s Day this year, we’ve got an exceptional list below for you to shop. From fitness gifts to ...

Drop by just about any gym in America, and you're likely to see a steady parade of dudes walking right past the best cardio ...

SHOPPING: Workouts don't have to be boring! Dance yourself fit with Dance Shred, the workout routine designed by Strictly ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Wherever you are on your fitness journey, the pull-up remains one of the most challenging – and rewarding – exercises you can ...

For those just learning to lift, the fewer the number of exercises, the better. “Two or three [per workout] on the low end,” says Eric Sung, C.S.C.S., a private trainer in New York.

If you’re after one of the best running apps for training plans, Coopah is worth your attention. Designed to act as a running ...

Want to lose extra kilos quickly? Here are some easy and effective aerobic exercises for weight loss you can follow to get ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...