A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

A great Chest workout for a bigger Chest!! all fitness levels from beginners to Advanced. For men & Women. Posted: January 28 ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...

Building muscle strength can be achieved at home with simple exercises. These exercises target various muscle groups, are ...

For beginners, home workouts are ideal as they help burn calories, aid in weight loss, and are free of cost. There are five easy and simple dance workouts to do at home: Zumba, Aerobics, Bhangra, Afro ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Upright exercise bikes provide a traditional cycling position without back support, similar to road bikes. If you’re looking ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

You can do Pilates exercises at home without an instructor, although some people may prefer in-person training. Find examples ...

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...

"It’s a nice small apartment set of weights, and it’s great for beginners." ...