Here’s a primer on some of the most popular styles, followed by a big caveat.

Welcome, thank you so much for joining my in this 20 minute vinyasa flow yoga class for flexibility. This is an intermediate ...

So what is the best type of class for a beginner? “The best is the one that works for you,” said Tim Senesi, who has been teaching yoga in Orange County, Calif., for 22 years. “There are ...

Welcome to my latest zodiac yoga flow! Can you believe we're almost done with this series? One of the last signs of the zodiac is Aquarius, a fixed air sign. Aquarius is the eclectic sign of the ...

A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to ... to the best women’s swim goggles and hiking shoes. And if you’re looking for non-yoga tights that ...

There were dance studios and barre studios and running clubs and cryotherapy spas and local YMCA chapters and kickboxing ...

At the entrance to the Canaan Hotel, a huge gong awaits guests, inviting them to strike it. A low, long, muffled sound emerges, symbolizing the entrance to SLOW STAY, the transition from a fast-paced ...

"Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates ... feet from sliding. (Trust me, this one is essential.) One of the best things about barre?

The past few years have seen record-breaking tourism to Greece, a red hot travel destination that is about to get even hotter ...

If you’re jumping back into exercise after a long break or injury, or simply want to switch up your training style, Pilates ...

Bob Corby has coached legends like Eric Heiden, Bonnie Blair and Dan Jansen in his decorated speedskating career.