If you’ve been slacking on your New Year’s resolutions, this news might motivate you: a new Pilates studio recently opened ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

There are many different reasons one chooses the path of becoming a yoga instructor. Many feel it has opened doors to ...

The best hotels in Hong Kong offer attentive service, luxe amenities and prime access to one of the world’s most dynamic ...

A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

Welcome, thank you so much for joining my in this 20 minute vinyasa flow yoga class for flexibility. This is an intermediate ...

Welcome to my latest zodiac yoga flow! Can you believe we're almost done with this series? One of the last signs of the zodiac is Aquarius, a fixed air sign. Aquarius is the eclectic sign of the ...