To some people, the word " yoga " evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting ...

A grippy mat will reduce your chances of slipping and sliding as things get hot and sweaty in class. Look for rubber options, ...

STANDING naked before a small, dishevelled 67-year-old man, in his dirty dressing gown, Miranda felt scared and vulnerable, ...

Hi everyone, thank you for joining me on the mat today. This is a 30 minute slow flow vinyasa yoga class that will open up your hips and hamstrings and help you tune in to your body and relax. This is ...

Hi everyone, thank you so much for meeting me on the mat this morning. Our intention today is ACTIVATE. In just 10 minutes, ...

The breakout superstar of 1970's 'Love Story' recalls the events of a fateful day when a fire claimed her Malibu home while ...

Seriously, even when she’s making you do a yoga squat for waaaay longer than you’re comfortable with, you forgive her.

The start of the year is an ideal time to try a new activity or sport – and if it ignites your sense of adventure, so much ...

We spoke with physical therapist Chris DeRosa to get his recommendations for the best home workout items for older people ...

But if you’ve never been to a yoga class before, it might seem a bit daunting and you probably have some questions. What class should I take? Do I need a special yoga outfit and one of the best ...

From meditation to heart-racing adventure, embark on these Arizona-centred wellness journeys to become the best version of ...

Photo: Michael Murtaugh Testers tried various poses, stretches, and exercises on yoga mats to find the best one ... while carrying it to and from class. We also took note of the thickness and ...