Anthocyanins, found in berries, red cabbage and purple carrots, provide the deep reds, purples and blues we associate with ...

Transform your hair health with nutrient-rich foods that combat breakage and dryness, featuring expert insights on essential vitamins and minerals.

These striking cases reveal a profound truth: our bodies can display the residue of what we consume. The adage "you are what ...

This storage gives the skin a characteristic golden hue, most notably when carotenoid-rich foods are consumed in high ...

Here are nine foods that provide key nutrients to support your immune system (as well as three to avoid). The immune system is your body's great defender. It helps stop incoming attacks from viruses ...

Wondering exactly how many calories are in a sweet potato? A single sweet potato has about 80 calories. Read to find out all ...

A food industry insider of more than 20 years was left angered after a marketing campaign of one drink, so much so she ...

Including antioxidant-rich foods such as blueberries, spinach, red bell peppers, tomatoes, kale, purple grapes, carrots, pomegranates, beets, and swee ...