You can thank us later.

Plus, the surprising benefits of turning the intensity down a notch.

They’re so easy to incorporate into your week.

A cold wave has been sweeping across parts of north and central India. Delhi on Saturday (January 10) recorded a minimum temperature of 4.2 degrees Celsius, its lowest this season. This is slightly ...

SO YOUR DOCTOR said to include exercise in the lifestyle changes you’re making to get your cholesterol under control. But what kind of exercise, exactly, should you be doing? Both cardio and weight ...

You arrive at the gym and find yourself at a familiar crossroads: Turn this way for the weight room, or that way for the cardio deck. You planned to do both—but which should you do first? Does it even ...

Spin bikes enable you to achieve a comprehensive, intense workout, providing effective cardio without leaving the comfort of your own home. Fitness enthusiasts no longer need to rely on crowded gyms, ...

Learn about the roles of cardio and weight training in fat loss and fitness. This video provides an overview to help viewers understand the benefits of both approaches and how they can enhance health ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. January 12, 2026 Add ...

October is a tricky time for our diet and fitness routine. Sandwiched between the return to a fall schedule that often helps us recommit to our health goals and a more lax holiday season, it can ...

The bodyweight moves packed a punch.