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When Joseph Pilates developed what he first called Contrology in the early 20th century, there were no dedicated studios or intimidating contraptions. There wasn't even a reformer yet. (That came ...

That's because Pilates socks feature grip around the sole, are sweat-wicking, and have arch support to keep you comfortable during class. Whether you’re interested in snapping up a pair of Pilates ...

Pilates is certainly having a moment, and Miami is right at the center of it. While the low-impact exercise has been around for decades, Pilates has become one of the city’s most in-demand workouts, ...

Target is launching an energized year-round focus on wellness, just in time to help you keep your New Year's resolutions. The Minneapolis-headquartered retailer is expanding its assortment of wellness ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

These simple ‘wall Pilates’ exercises could transform your body – without requiring you to leave the house Susanna Galton is a journalist who’s worked across features, lifestyle, entertainment, ...