During Ramadan, hidden calorie-dense foods like dates, bananas, fruit juices, and fried snacks can hinder weight management.
EatingWell on MSN15h
30-Day MIND Diet Meal Plan for Cognitive Health, Created by a DietitianTrue to its name, the MIND diet can help improve your cognitive health. Reviewed by Dietitian Jessica Ball, M.S., RD This ...
The Healthy @Reader's Digest on MSN7h
13 Easy Ways to Break Your Sugar AddictionWhether you're looking to stop your sugar cravings or cut sugar out of your diet, these simple tricks will help you reach your goal.
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