The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

Experts aren’t really on board with taking these new, buzzy, multi-ingredient supplements that claim to help with insulin ...

Researchers found significant improvements in insulin sensitivity and pancreatic function in overweight adults who consumed mango daily in a new study from the Illinois Institute of Technology.

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

If you have diabetes, there are many factors at play when you choose the time for eating your breakfast. For those with high ...

Plant-based approaches for blood sugar ... Diabetes Diet represents an evidence-based, comprehensive approach specifically designed for diabetes management. This structured plan includes a two ...

During Ramadan, hidden calorie-dense foods like dates, bananas, fruit juices, and fried snacks can hinder weight management.

It can help people with diabetes plan a balanced ... a spike in blood sugar if eaten with isolation. However, those with diabetes can eat starchy foods as a part of a balanced diet.

True to its name, the MIND diet can help improve your cognitive health. Reviewed by Dietitian Jessica Ball, M.S., RD This ...

Increased thirst, fatigue, and frequent urination are some symptoms of a blood sugar spike. Eating a balanced diet, following your diabetes management plan, and exercising may help prevent spikes.