Bodybuilder Rebecca Vizi refuses to let her disability define her.

Balance exercises after 50: hold these 3 standing tests, with tips from Felicia Hernandez.

The five seated exercises below focus on using just your body weight and resistance bands to boost upper-body strength, ...

Nora Fatehi's birthday: Nora Fatehi is known for her iconic curves, an amazing fit body, and her impressive dance moves. The ...

The Flamingo Balance Test, a simple one-leg standing challenge, is going viral for revealing hidden insights into health and ...

Celebrity nutritionist Rujuta Diwekar explains why real wellness has nothing to do with flat abs and everything to do with ...

Influencers promise big results, but do vibration plates really work? Here's what fitness experts say.

Jiyaa Shankar has been trending amid rumours linking her to Elvish Yadav. Away from the buzz, her fitness routine is drawing ...

Standing on one leg requires the brain to integrate information from the eyes, the vestibular system in the inner ear, and the somatosensory system, which senses body position and ground contact.

The static version refers to the one-off trade between attractiveness and status that shapes who marries whom. This is a ...

From faster calorie burn to stronger muscles and better stamina, experts explain why farmer’s walk is emerging as an effective full-body fitness routine.

Get ready to be amazed as professional athlete and obstacle course racer Andrea Azkune transforms her living room into a ...