Bodybuilder Rebecca Vizi refuses to let her disability define her.

Balance exercises after 50: hold these 3 standing tests, with tips from Felicia Hernandez.

Nora Fatehi's birthday: Nora Fatehi is known for her iconic curves, an amazing fit body, and her impressive dance moves. The ...

The Flamingo Balance Test, a simple one-leg standing challenge, is going viral for revealing hidden insights into health and ...

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

Jiyaa Shankar has been trending amid rumours linking her to Elvish Yadav. Away from the buzz, her fitness routine is drawing ...

Influencers promise big results, but do vibration plates really work? Here's what fitness experts say.

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.

Standing on one leg requires the brain to integrate information from the eyes, the vestibular system in the inner ear, and the somatosensory system, which senses body position and ground contact.

The best fitness formula in your fifties is flexible, Rowe-Ham says. “If you’re waking up with energy, recovering well and ...

From faster calorie burn to stronger muscles and better stamina, experts explain why farmer’s walk is emerging as an effective full-body fitness routine.

Get ready to be amazed as professional athlete and obstacle course racer Andrea Azkune transforms her living room into a ...