Women with higher insulin levels at age 47 are more likely to develop menopause symptoms like hot flashes and night sweats at ...

Hrithik Roshan’s jowar-roti-and-vegetable post-workout thali may look simple, but dietitians say it delivers the right balance of nutrients needed for recovery, without relying on supplements.

In unveiling new dietary guidelines, federal health officials have claimed they are correcting past guidance that created a ...

This comprehensive 2026 report on Gelatine Sculpt provides an in-depth examination of the Gelatine Sculpt supplement's ...

Psst: it's not another plank.

Other studies suggest that combining heavy and light loads into training may improve strength and power, while multiple sets ...

Fourth quarter contract value or CV grew 1% year over year. Outside the US federal government, CV grew 4%. In the quarter, ...

New data show Lp(a) may only raise heart risk if paired with belly fat or inflammation. A simple waist-to-hip ratio could ...

Whether climbing a PT pyramid, swimming, powering through a 5x5 or unwinding with mobility work, these workouts are favorites among military members for their effectiveness, adaptability and ability ...