Bodyweight training can effectively build muscle, strength, and aesthetics without the need for equipment.

A fitness professional explains why body recomposition – not restrictive dieting or endless cardio – is what finally changed ...

The goal of the 30-30-30 plan is to start your day with protein and exercise.

The reason you're not losing weight, but losing inches, could be that you're building muscle and losing fat. Experts discuss ...

Women with higher insulin levels at age 47 are more likely to develop menopause symptoms like hot flashes and night sweats at ...

Discover which fitness metrics matter most for meaningful progress. Learn how expert assessment of posture, mobility, ...

Electrolyte supplements offer a simple way to support hydration—especially during longer workouts or when you’re sweating ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Hormones play a major role in regulating metabolism, mood, ...

Get insights beyond your weight to get the bigger picture of what’s going on in your body.

People with cancer who eat a lot of ultra-processed foods (UPFs) could be almost 60% more likely to die from their disease, research suggests. Those with the highest intake were far more likely to die ...

At a high level these drugs mimic glucagon-like peptide-1, or GLP-1, a hormone our bodies naturally produce in the gut. When ...

Increased inflammation and elevated resting heart rate may partially explain the link ...