Bodyweight training can effectively build muscle, strength, and aesthetics without the need for equipment.

Discover how eating a diet high in ultraprocessed foods may significantly increased the risk of both all-cause and ...

The red carpet is home to some truly stunning bodies. To an average person, they look pretty much impossible. And sure, actors have more time and money to dedicate to diet and exercise. But in ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

Bottled water may expose people to more nanoplastic particles than treated tap water, largely due to plastics shed from ...

Dark chocolate has more antioxidants than green tea. Both green tea and dark chocolate may support metabolism, heart health, brain health, and mood.

Learn which nanocarriers matter now (LNPs, exosomes, polymers) and the key hurdles in biodistribution, safety, CMC, and ...

Some brands of bottled water contain significantly higher levels of microplastics than tap water, suggests a new analysis that includes nanoplastics.

Opportunistic infections can contribute to antimicrobial resistance making these infections more severe than would occur otherwise. Some uninvolved pathogens that cause these infections possess ...

This article looks at the costs of several end-of-life expenses encountered by families of loved ones.