Bodyweight training can effectively build muscle, strength, and aesthetics without the need for equipment.

Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...

Jennifer Fields, assistant professor of nutritional sciences, has developed an equation to allow coaches, trainers, and ...

Nutritional compromise in cervical cancer patients undergoing chemoradiotherapy predicts poor survival, increased toxicity, ...

Ultraprocessed foods can be considered unhealthy because they are often low in essential nutrients such as vitamins, minerals ...

Adult obesity in the United States has gone up over the past 30 years. Here's a look at why.

Fast weight-loss methods have never been easier or more readily available, but they come at a cost - and for the young, ...

The red carpet is home to some truly stunning bodies. To an average person, they look pretty much impossible. And sure, actors have more time and money to dedicate to diet and exercise. But in ...

Learn how bone broth vs. collagen supplements support gut, joint, and skin health, plus how to choose the best option for ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

For decades, body mass index (BMI) has been the dominant tool for defining obesity, despite longstanding concerns that it poorly reflects individual health risk. Growing evidence suggests that the ...

Nasdaq 100 composition highlights TransMedics (NASDAQ:TMDX) and its advanced organ preservation and transport systems.