Show has a new health app! From fitness challenges to meal plans to daily inspiration — the new Start TODAY app has it all!

Plus, you can also use this routine to boost your metabolism (the amount of energy you burn throughout the day), without needing long run or extended gym session. A walking workout like this one can ...

Looking for a firmer tummy? Discover the top 5 bodyweight exercises to shrink your belly in just 30 days. No gym equipment ...

Heading to the gym in 2025? Check out this list of workout essentials that help build the perfect gym bag - details!

The latest devices don't just count your steps, they can even identify a faulty heartbeat - and tell you when to stop ...