Show has a new health app! From fitness challenges to meal plans to daily inspiration — the new Start TODAY app has it all!

Plus, you can also use this routine to boost your metabolism (the amount of energy you burn throughout the day), without needing long run or extended gym session. A walking workout like this one can ...

Fitness, a Los Angeles-based company specializing in fitness technology, has announced the launch of its AI-powered home gym ...

The latest devices don't just count your steps, they can even identify a faulty heartbeat - and tell you when to stop ...

The reduced rate is equal to 60p per day, and offers access to an array of customised exercises for all levels, video ...

Kayla Itsines has had a less-than-stellar start to 2025. The fitness guru, 33, revealed this week she experienced a shock ...

Andrea Klas, winner of a North Van Chamber Business Excellence Award, offers tips to help people of all ages stick with their New Year's resolutions for fitness and nutrition ...

Featuring four premium indoor courts and numerous other member benefits such as ice baths and a sauna, it’s a game, set, ...

The upright exercise bike is surprisingly modular, and its magnetic resistance system allows you to get a whole-body workout ...

Need new workout gear? We've found the best sports bras and leggings for every type of sweat sesh. Unlike most app-based training programs, Aaptiv consists of predominantly audio-based sessions that ...

You can pick up the Xiaomi Smart Band 9 Pro for £62.99 / AU$99.99 (roughly $75). That’s a fairly significant price hike, in ...