Hula hooping and tai chi are two popular exercises that claim to improve hip mobility. Both activities offer unique benefits and cater to different preferences and fitness levels. While hula hooping ...

The 41-year old Vonn, who tore the ACL in her left knee during an accident in Switzerland less than a week ago, posted a ...

A man who stabbed a nine-year-old in the heart while she played with a hula hoop in the street has been convicted of murder.

Trans athletes may not have fitness advantage in women’s sport, landmark study finds - Findings suggest physical performance ...

Our schools have a great opportunity to decrease weight-based discrimination, prevent eating disorders, and create more inclusive learning environments.

Lindsey Vonn continues her Olympic comeback training with squats lunges and heavy lifts days after revealing her ACL injury ...

Former Geelong genius Gary Ablett Junior expects to slot in Glenorchy’s midfield and spend time in attack when he suits up ...

Welcome to the second installment of our journey! Recently, I shared a post on Facebook and Instagram of another leg day ...

Discover easy, safe backyard games for all ages in Indian homes that boost fitness, balance, and family bonds without special ...

The group’s mission is to show the Marquette community what flow arts can do.

There are tons of TikTok workout trends out there. Trainers say these 3 TikTok fitness trends actually work to help improve ...

In what started as one of the scariest periods of their lives while awaiting heart transplants, these two local men formed a ...