Sound Mind Sound Body held its media day on March 9 with several of the top prospects in Michigan in attendance.

I never thought I’d have a heart attack. I am a former ballet dancer and track and field competitor, as well as a regionally ...

There was a time when life felt like a runaway train for me. You can probably relate to the feeling: – Stress gnawing at your ...

In light of an internet trend where women are complaining about men being in their workout classes, here are etiquette tips ...

We spoke to Dr. Chelsea Jackson Roberts this Sleep Week about how practice, not perfection is the key to good rest ...

Where: Check into wellness sanctuaries like Soukya in Bangalore or Vana Retreat in Dehradun for a guided Panchakarma cleanse. Still scrubbing Holi colours off in the shower? A Moroccan Hammam will do ...

Michael Stone has a method to enter the same non-ordinary states of consciousness using Neuro Dynamic Breathwork, which is breathing for one hour, fast and deeply to music while a facilitator watches ...

After Skool vividly illustrated an insightful talk by Dr. Joe Dispenza about aligning one's mind and body to affect ...

Try these moves whenever life feels like a whirlwind of chaos. Pilates won’t do your laundry or answer your emails, but it ...

The decreasing attention span of GenZ is impacting their overall growth and quality of life. Scroll down to learn how mindfulness practises can help GenZ in shaping their brains and overall life.

Raspberries benefit your heart, blood sugar, digestion, brain health, and more. Find out about these powerful antioxidants and how best to enjoy them.

Blue Mind Theory describes the calming effects of being by water. As a travel writer, I traveled to Vancouver Island to ...