If you can't find the time to go to the gym, but want to keep working on your fitness goals, here are six highly-rated smart ...

A former RCMP superintendent who shelled out thousands of dollars at a Halifax spa in an effort to eliminate his “love ...

In his decision, the Nova Scotia adjudicator wrote that after reviewing the before and after photos, he was "unable to see ...

Are you struggling to get rid of stubborn pockets of fat that won’t budge, no matter how much you diet and exercise? Michelle Welch, RN at CoolSpa by Aethos and Clinical Training Manager for ...

A fitness expert explains what makes the rower the standout choice as the best cardio machine for a full-body workout.

Rowing machines, such as Water Rower, provide a low-impact full-body workout that is ideal for boosting stamina. Targeted muscle building requires robust machines like Bowflex’s all-in-one strength ...

Corinthia London's in-house 5-star spa recently launched a treatment in conjunction with beauty brand and Victoria Beckham ...

This is an interval-focused stair climber workout that will target your core, glutes, quads, thighs, and hamstrings. The only ...

The stair climber is a great cardio option because 'it’s low impact, but high intensity,' says Anna Victoria, CPT, founder of the Fit Body app, who used the machine throughout her pregnancy. The ...

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When Stillwater officials decided to host the World Snow Sculpting Championship for the first time in 2022, they thought it would be a cool community event. Instead, the event, sanctioned by ...

YOU WANT TO build more muscle. And you want to blast fat. And most of the bro-science out there will tell you that that simply can’t be done. You’ll get every tool you need to crush your body ...