Celebrity fitness coach Yasmin Karachiwala shared a video on Instagram, offering a glimpse into Vaani Kapoor's fitness routine.

Studies show that even gentle post-meal movement can influence blood sugar control and gut-brain signaling, helping the body ...

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

Grammy's top nominee, Kendrick Lamar, maintains his physique through a disciplined fitness routine that includes ...

New research suggests that long-standing assumptions about sex and gender continue to shape how studies are designed, interpreted, and reported.

Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

From faster calorie burn to stronger muscles and better stamina, experts explain why farmer’s walk is emerging as an effective full-body fitness routine.

Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

Hip fat exercises to do in the morning, with certified trainer tips to activate glutes and tighten hips after 45.

"The results were bigger than I expected." ...

Planks are a simple, equipment-free exercise that strengthen your core, improve posture, and protect your back ...

Regular exercise is essential for a strong and healthy heart, helping to improve circulation, lower blood pressure, and ...