Practicing laughter yoga regularly can greatly strengthen the immune system. It does so by increasing the number of ...

Regularly engaging in vagus nerve stimulation supports both mental and physical well-being, writes columnist Claire Nielsen.

Explore natural herbs that ease stress and anxiety. Learn how ashwagandha, chamomile, and more can help calm your mind and ...

Try these moves whenever life feels like a whirlwind of chaos. Pilates won’t do your laundry or answer your emails, but it ...

Michael Stone has a method to enter the same non-ordinary states of consciousness using Neuro Dynamic Breathwork, which is ...

Raspberries benefit your heart, blood sugar, digestion, brain health, and more. Find out about these powerful antioxidants ...

Summer is here and you need to keep your body temperature in control. Here are some yoga asanas that will keep you cool ...

A well-balanced nervous system determines how we think, feel, and respond to the world around us. Yoga builds up strong communication between the Mind and the body and thus helps in fine-tuning ...

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Blue Mind Theory describes the calming effects of being by water. As a travel writer, I traveled to Vancouver Island to ...

“When tuned into your body, you move more efficiently, activate the right muscles and improve strength and control,” he ...

Over time, however, repeated exposure to these same sounds can trigger a neurological response similar to misophonia—where specific sounds cause disproportionate emotional reactions. This ...