The American Idol host still makes time for the gym.

Join Josh and Ollie from Korean Englishman, along with British Army Major Charles, for a day of intense military training ...

Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

Some actors look born for the red carpet, not the locker room. But behind the polished interviews and blockbuster roles, a surprising number of Hollywood stars have serious athletic skills. Not casual ...

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

Actor Mahesh Babu revealed the extensive physical and martial arts preparations for his character Rudhra in SS Rajamouli's upcoming film Varanasi, highlighting the director's attention to detail and ...

If you walk everyday for weight loss, know if you are making this one mistake that may be thwarting all your hardwork.

Small daily movements protect joints, reduce inflammation, prevent injuries, and support long-term mobility better than intense, irregular weekend workouts.

Bodyweight training can effectively build muscle, strength, and aesthetics without the need for equipment.

Lindsey Vonn was on the precipice of a cinematic comeback at the 2026 Winter Olympics. That is, until she crashed in a World ...

STUNNING Sky Sports presenter Anna Woolhouse has admitted she’s been devastated by her medical results after she was rushed ...